What exactly is it that causes stress? Stress is a reaction to a perceived threat either real or imagined. Did you know 75-90% of visits to hospitals are stress related, and it has been linked with the following ailments; hypertension, heart attacks, allergies, back ache, skin disorders, anxiety, high blood pressure, headaches and migraines, underperformance, and absenteeism to name but a few.

Its how an individual perceives a situation that makes it stressful; when we are highly stressed we react instinctively. Anger often threatens because we feel threatened or just plain worn out.

Many of us are working longer and longer hours. The body can only take so much before stress & burnout sets in. We can help you control stress in a manageable way.